• Clean and dry your hands and use alcohol to wipe down ears

  • Using the tweezers, peel an ear seed from the tray

  • Using a mirror, affix the ear seed to the pressure point as shown on the instruction card (dont stress about being perfect)

  • Using your fingertip, press ear seed into place

  • Press each ear seed for a few seconds anytime to stimulate the acupressure point

  • Ear seeds should remain in place for 3-5 days

  • Replace after 5 days and wait 8 hours before reapplying fresh seeds to all skin to reinvigorate